Recipe - Energy Bars Oatmealraisin [Vegan]

1/3 cup Corn syrup
3 tablespoon Brown sugar; packed
1/3 cup Raisins; seedless
2 tablespoon Peanut butter
1 tablespoon Flour; vital gluten
1 1/3 cup Rolled oats
1/3 cup Oat bran
One fourth cup Soy milk
1 tablespoon Cinnamon

Combine all ingredients in cusinart and blend until a nearly smooth paste.

Bake in 8"x8" or 9"x9" pan at 350 for 1520 minutes.
You can vary the ingredients for different flavorsuse other sugars
instead of corn syrup, use jam instead of the raisins, use different nuts
if you don't want the pronounced flavor of peanut (like cashew, almond,
hazlenut, etc.)

Ideas: cashews/cocoa instead of vital gluten flour replace raisins with:
applesauce, banana, or raspberry jam

233 calories per 1/6th recipe/per bar fat: 4.5g sat. fat: .8g cholesterol:
0 carbohydrate: 45.6g dietary fiber:4.2g protein: 7.7g sodium: 55mg

Percentages based on a 2000 kcal daily diet: A: 0% C: 1% Calcium: 4% Iron:
11%
Posted to EATLF Digest by Charisa Martin charisa@moonstruckmuses.com on
May 27, 1998